Weigh In record (no journal entry) for 17 October 2020
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59.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1824 kcal
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Fat: 50.84g | Prot: 212.45g | Carbs: 139.55g.
Breakfast: 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 光泉 頂級無加糖希臘式優格, Daily Boost 雙倍巧克力蛋白酥脆麥片, 光泉 特濃5.1無加糖濃豆漿, So Good 無糖杏仁奶, 茶葉蛋. Lunch: 瓠瓜, 炒黃瓜, 豆干, 煮熟的竹筍（烹飪中加油）, 炒白菜, 番茄炒蛋, 元廚 油雞腿, 飯. Dinner: 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 瑪氏 (Mars) 乳清蛋白飲品-奶茶, 香菇, 卜蜂 蒜蒜雞湯, 飯, Zespri 黃金奇異果, 杏鲍菇, 卜蜂 經典風味雞胸肉. more...
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Gaining 3.5 kg a Week
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angelahu112's Weight History
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