Weigh In record (no journal entry) for 16 October 2020
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1886 kcal
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Fat: 47.40g | Prot: 66.80g | Carbs: 235.97g.
Breakfast: CasanCrem CasanCrem Light, Lactal Pan de Mesa , Taragüi Yerba Mate. Lunch: Pan Amasado, Morrón, Cebollas Cocidas Maduras, Huevo, Acelga Cocida, La Serenísima Ricotta Magra. Dinner: Cerveza, Zapallo, Canelones. Snacks/Other: Ciruela Pasa, Sturla Mix de Semillas Chia, Sesamo y Girasol, Leche de Almendras, Banana, Manzana. more...
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Losing 0.9 kg a Week
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PIAPLANS's Weight History
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