詐騙集團? 我就知道別開心! 上上下下的體重, 真的很討厭耶!
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54.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1456 kcal
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Fat: 64.98g | Prot: 72.47g | Carbs: 149.68g.
Breakfast: 全聯 玉米筍, 7-11 明太子軟法麵包, 芝麻醬(味滋康)20毫升, 煮熟的椰菜花(烹飪中不加油), 煮熟的黃秋葵, 水煮蛋. Lunch: 叉燒酥, 鴨肉, 茶(加糖), 春捲, 蟹肉條, 花椰菜, 壽司, 壽司. more...
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Gaining 2.1 kg a Week
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