Weigh In record (no journal entry) for 17 October 2020
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80 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1442 kcal
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Fat: 40.49g | Prot: 52.67g | Carbs: 225.77g.
Breakfast: Ubi Jalar (Manis), Herbalife Herbal Aloe Concentrate, Pisang Kepok Rebus, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Kacang Panjang Hijau, Nasi Putih, Tahu, Sania Minyak Goreng, Telur, Shirataki Nasi. Dinner: Ubi Jalar (Manis), My Roti Roti Isi Keju, Mangga. Snacks/Other: Sari Roti Roti Isi Krim Coklat, Tropicana Slim Diabetamil Cookies. more...
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2285 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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praffu.cc's Weight History
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