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haizaniki
Journal
17 Oct 20
haizaniki's Journal, 17 Oct 20
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Weigh In record (no journal entry) for 17 October 2020
55 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 17 October 2020:
588 kcal
Fat: 18.14g | Prot: 29.31g | Carbs: 80.16g.
Breakfast:
Nanas.
Lunch:
Buncis, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Bakso Ayam.
Snacks/Other:
Kacang Hijau, Khong Guan Cream Crackers.
more...
1473 kcal
Exercise:
Aerobics - 15 minutes, Resting - 23 hours and 45 minutes.
more...
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haizaniki's Weight History
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