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VQV 💪🏻
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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663 kcal
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Fat: 20.78g | Prot: 51.51g | Carbs: 72.10g.
Breakfast: Parmalat Leite UHT Semidesnatado, Café com Açúcar. Lunch: Panco Pão de Forma 100% Integral Zero, Seara Presunto, Qualitá Queijo Muçarela. Dinner: Hortifruti Salada de Frutas, Hortifruti Rosbife de Lagarto, Patê de Atum, Queijo Parmesão (Ralado), Croutons Temperados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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everaldette's Weight History
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