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Pagi ini setelah BAB. belum bergeser
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1833 kcal
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Fat: 61.08g | Prot: 71.03g | Carbs: 261.89g.
Breakfast: Dendeng Sapi, Tahu Goreng, Pepaya Muda, Sakura Mie Goreng, Nasi Putih. Dinner: Mie, Tahu Goreng, Ayam Rica-Rica, Acar Mentimun Manis, Nasi Putih. Snacks/Other: Heavenly Blush Yogurt Plain, Mangga, Kacang Rebus. more...
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2303 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Washing Dishes - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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jantung sehatku's Weight History
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