michelitajs's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

83.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

966 kcal

Fat: 29.82g | Prot: 41.39g | Carbs: 123.34g. Breakfast: semola, Bananas. Lunch: Chicken Breast, Philadelphia Original Cream Cheese, White Rice, Calavo Avocado, Okami Chicken Gyoza. more...

2269 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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michelitajs's Journal, 27 Aug 13

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