elisalarasena's Journal, 16 Oct 20

elisalarasena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2020

53.1 kg Lost so far: 3.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

647 kcal

Fat: 17.89g | Prot: 45.29g | Carbs: 79.10g. Breakfast: Melão, Melão. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Peixe no Forno ou Grelhado, Lentilhas Cozidas. Snacks/Other: Mini-Cenouras, Mini-Cenouras, Mini-Cenouras. more...

1628 kcal

Exercise: Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elisalarasena's Weight History

View Complete History

elisalarasena's Journal, 16 Oct 20

Submit a Comment

elisalarasena's Weight History