Weigh In record (no journal entry) for 16 October 2020
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59.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1386 kcal
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Fat: 66.46g | Prot: 49.20g | Carbs: 130.56g.
Breakfast: Chá Verde. Lunch: Coca-Cola Coca-Cola, Salada Crua, Arroz Carreteiro. Dinner: Torta de Ricota, Torta de Frango, Forno de Minas Pão de Queijo Tradicional, Pastel de Carne, Espumante. Snacks/Other: Maçã, Lacta Ouro Branco. more...
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steady weight
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criskumpel's Weight History
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