Weigh In record (no journal entry) for 27 August 2013
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 28.79g | Prot: 40.39g | Carbs: 227.42g.
Breakfast: Ser Yogurt con Cereales, Pan de Salvado de Trigo, Dulce de Membrillo. Lunch: Mandarinas, Tomates Cherry, Tarta de Verdura. Dinner: Mandarinas, Frutillas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Leiva Galletitas de Agua Light, Granola Casera, Banano, La Serenísima Leche Descremada. more...
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1964 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 12 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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