Weigh In record (no journal entry) for 16 October 2020
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61 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1222 kcal
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Fat: 56.17g | Prot: 93.75g | Carbs: 91.52g.
Breakfast: Brasil Frutt Amêndoa Natural, Coco Do Vale Coco Ralado, Kefir de Leite. Second Breakfast: Estrela do Oriente Castanha do Pará, Abacaxi. Lunch: Queijo Meia Cura, Alface de Folha Verde, Rúcula, Pepino (com Casca), Tomates Cereja, Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Abóbora Cabotia. Afternoon Tea: Atum em Óleo (Enlatado), Gengibre, Tomates Cereja, Pão Integral, Damascos. Dinner: Damascos, Castelo Molho Caseiro, Nestlé Creme de Leite, La Violetera Champignons, Arroz de Couve Flor, Friboi Carne Moída Patinho. more...
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Losing 0.2 kg a Week
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andrea772's Weight History
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