Weigh In record (no journal entry) for 16 October 2020
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1808 kcal
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Fat: 83.81g | Prot: 60.83g | Carbs: 208.78g.
Breakfast: Cornetto alla Nutella, Buondì Buondì, Latte Scremato, Caffè Espresso. Lunch: Clementine, Salame, Leerdammer Emmental, Cicoria, Pane Comune, Olio Extra Vergine di Oliva, Pasta al Pesto. Dinner: Nutella Nutella, Pane all'uvetta, Cornetto al Cioccolato, Latte Scremato. more...
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1984 kcal
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Exercise:
Watching TV/Computer - 2 hours and 50 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Sitting - 1 hour and 10 minutes, Desk Work - 6 hours and 10 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour and 4 minutes, Reading - 10 minutes. more...
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Gaining 1.4 kg a Week
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