Weigh In record (no journal entry) for 16 October 2020
|
55.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1119 kcal
|
Fat: 33.05g | Prot: 34.91g | Carbs: 181.51g.
Breakfast: Apples , Strawberries , Jungle Muesli Lite Mixed Berries, Woolworths Plain Fat Free Yoghurt. Dinner: PnP Crunchy Peanut Butter, Nestle Peppermint Crisp, Woolworths Brown Hamburger Rolls, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Tomatoes, Lettuce, Pickles, Breaded Chicken Patty, Fillet or Tenders, Carrots. Snacks/Other: Ouma Buttermilk Rusk, Granny Smith Apples, Simply Delish Zero Strawberry Jelly, Bakers Tennis Biscuits. more...
|
Gaining 0.4 kg a Week
|
 Comments
Hi. I'm new to the group and structured weight loss. Any recommendations on a good meal replacement shake...something thats a convenient go to in a hurry rather than junk food
16 Oct 20 by member: Venetan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cait1202's Weight History
|