Weigh In record (no journal entry) for 16 October 2020
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1180 kcal
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Fat: 39.68g | Prot: 42.46g | Carbs: 169.50g.
Breakfast: Кофе с Молоком, Grow Food Омлет со Стручковой Фасолью. Lunch: Чай, Баклажаны Тушеные, Котлеты из Индейки, Гречка Отварная. Dinner: Rich Яблочный Сок, Пельмени, Чай. Snacks/Other: Яблоко, Хурма. more...
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Gaining 0.3 kg a Week
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SashaNeya's Weight History
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