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ingrid26.ellen
Journal
16 Oct 20
ingrid26.ellen's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
52.4 kg
Lost so far:
1.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
390 kcal
Fat: 21.92g | Prot: 22.71g | Carbs: 24.81g.
Breakfast:
Café com Leite Integral.
Lunch:
Suco de Maracujá, Bisteca Bovina, Arroz Branco (Cozido).
Dinner:
Bisteca Bovina, Queijo Coalho, Crepioca.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional, Café com Leite Integral.
more...
1607 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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ingrid26.ellen's Weight History
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