Weigh In record (no journal entry) for 16 October 2020
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73.4 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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507 kcal
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Fat: 27.29g | Prot: 27.33g | Carbs: 41.38g.
Lunch: All Gold Tomato & Onion Mix, Knorrox Beef Stock Cube 25% Less Salt, Mrs. H. S. Balls Original Chutney, KOO Mixed Vegetables in Curry Sauce, Minced Beef, Porridge. more...
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Losing 1.4 kg a Week
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SilverB7's Weight History
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