Weigh In record (no journal entry) for 16 October 2020
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1071 kcal
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Fat: 35.18g | Prot: 42.85g | Carbs: 143.82g.
Breakfast: Energen Cereal Drink Vanilla Flavor. Lunch: Bango Kecap Manis, Bakso Daging Sapi, Good Day Kopi. Dinner: Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Yogurt Original. more...
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steady weight
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nellarizki9's Weight History
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