Weigh In record (no journal entry) for 16 October 2020
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90.9 kg
Lost so far: 6.3 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1962 kcal
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Fat: 64.80g | Prot: 92.87g | Carbs: 225.67g.
Breakfast: Fiocchi d'Avena, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato, Cioccolatini al Latte, Noci. Lunch: Susine, Cavolo, Pane Bianco, Aia Wudy Classico. Dinner: Pizza Margherita, Birra Normale, Falafel, Kebab. more...
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Losing 0.4 kg a Week
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