Weigh In record (no journal entry) for 16 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1033 kcal
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Fat: 45.53g | Prot: 44.25g | Carbs: 113.70g.
Breakfast: De Ruijter Milchschokoladen Streusel, Alpro Hafermilch Ungesüßt, Landliebe Frische Landmilch 3,8%, Quaker Instant Oatmeal. Lunch: Äpfel, Frikadelle, Vollkornbrot. Snacks/Other: Sanella Russischer Zupfkuchen . more...
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Losing 0.1 kg a Week
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teeradio's Weight History
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