Weigh In record (no journal entry) for 16 October 2020
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61.2 kg
Lost so far: 16.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1081 kcal
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Fat: 60.23g | Prot: 58.68g | Carbs: 79.06g.
Breakfast: Gutes Land Gouda, Kaffee mit Milch, Milfina Butter, Edeka Graved Lachs, REWE Bauern Brötchen. Lunch: Merci Petits Winter Mandel, Merci Petits Nougat Sahne, Dönerbox ohne Pommes. Dinner: Milbona Quark Magerstufe. Snacks/Other: Lidl Kaki, Mandarine, Aldi Trauben Kernlos, Trocken Geröstete, Gemischte Nüsse. more...
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2062 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Body Attack - 35 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Shopping - 1 hour and 15 minutes, Cooking - 1 hour. more...
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Losing 0.3 kg a Week
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irinaklaus21's Weight History
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