Weigh In record (no journal entry) for 27 August 2013
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125 kg
Lost so far: 1.8 kg.
Still to go: 35 kg.
Diet followed: Not Applicable.
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1409 kcal
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Fat: 44.21g | Prot: 80.95g | Carbs: 172.81g.
Breakfast: Nutrific Nutrific, 2% Fat Milk (Semi-Skimmed Milk). Dinner: McCain Hawaiian Stir Fry, Potato, Lamb Chop, White Rice. Snacks/Other: Processed Cheese, Biltong, Knorr Cup-A-Soup Cream of Tomato, Pyotts Provita Wholewheat. more...
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3738 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Sanchvdm's Weight History
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