Weigh In record (no journal entry) for 16 October 2020
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98.9 kg
Lost so far: 20.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1616 kcal
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Fat: 52.61g | Prot: 42.38g | Carbs: 244.34g.
Breakfast: Migros Butter, Favorit Konfitüre Aprikosen, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Äpfel, Banane. Dinner: Forster Gehacktes mit Hörnli. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 4.2 kg a Week
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binamabnehmen's Weight History
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