Weigh In record (no journal entry) for 16 October 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1748 kcal
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Fat: 90.95g | Prot: 89.48g | Carbs: 139.09g.
Breakfast: Haferdrink Calcium, Kaffee (Instant-Pulver). Lunch: Milch (Vollmilch), Kaffee, Biscoteria Schokowaffel Vollmilch. Dinner: McDonald's Barbecue Sauce, McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (6), McDonald's Big Mac, McDonald's Hamburger Royal TS. more...
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2195 kcal
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Exercise:
Working - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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