Weigh In record (no journal entry) for 16 October 2020
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71.8 kg
Lost so far: 6.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1672 kcal
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Fat: 64.97g | Prot: 91.06g | Carbs: 196.63g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Hemp Original Unsweetened, Naked PB, Organic Greek Whole Milk Yogurt Plain, Flax Seed Oil, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: Carrots, Apples , Turkey Sandwich, Graham Crackers, Saltine Crackers. Dinner: Olive Oil , Butter , Chicken Breast, Arugula Lettuce, Dole Portobello Mushroom Caps, Wallaby Organic Greek Whole Milk Yogurt Plain, Roasted Potato, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Bananas, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Looney Pruney Pitted Prunes. more...
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Losing 2.5 kg a Week
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Rehab Rockstar's Weight History
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