Weigh In record (no journal entry) for 16 October 2020
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1208 kcal
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Fat: 39.23g | Prot: 70.96g | Carbs: 148.87g.
Breakfast: Watt's Mermelada Durazno Light, Mantequilla de Maní, Pan Integral. Lunch: Lechuga, Colun Queso Fresco, Minuto Verde Choclo Grano, Patatas Cocidas, Pechuga de Pollo. Dinner: Quaker Avena Flakes Integrales y Frutas, Colun Yoghurt Light. Snacks/Other: Mantequilla de Maní, Palta, Unimarc Pan Hallulla Integral. more...
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Losing 1.2 kg a Week
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