Weigh In record (no journal entry) for 16 October 2020
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105.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1618 kcal
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Fat: 52.73g | Prot: 76.09g | Carbs: 209.36g.
Breakfast: Pão de Forma, Nescau Nescau com Leite, Tapioca de Queijo. Lunch: Lider Feijão Carioca, Carne Moída Refogada, Arroz Branco, Beterraba Cozida, Cenouras Cozidas. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Ovo Mexido, Beterraba Cozida, Cenouras Cozidas. Snacks/Other: Pizza de Queijo (36 cm). more...
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A.Sobral's Weight History
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