Weigh In record (no journal entry) for 16 October 2020
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74 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1075 kcal
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Fat: 33.49g | Prot: 64.97g | Carbs: 127.38g.
Breakfast: Buras, Pecel. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Lalapan, Ikan Kembung, Nasi Putih. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan. more...
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Losing 0.7 kg a Week
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ipitmusfita's Weight History
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