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cherrylucky66
Journal
16 Oct 20
cherrylucky66's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
65 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
1569 kcal
Fat: 66.59g | Prot: 71.04g | Carbs: 171.09g.
Breakfast:
木瓜牛奶, 純乳酪(低脂), 統一 晨光奶油吐司.
Lunch:
米血糕, 滿漢大餐 麻辣鍋牛肉麵.
Dinner:
鍋貼.
more...
3197 kcal
Exercise:
4 - 1 hour and 11 minutes, 3 - 1 hour and 23 minutes, 2 - 1 hour and 6 minutes, 1 - 53 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours.
more...
steady weight
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cherrylucky66's Weight History
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