Weigh In record (no journal entry) for 16 October 2020
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58.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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814 kcal
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Fat: 17.26g | Prot: 92.35g | Carbs: 69.75g.
Breakfast: Seven Boys Pão Integral com Castanha e Nozes, Nescafé Café Solúvel Granulado Matinal. Lunch: Melancia, Tomates, Chuchu Cozido, Omelete de Claras, Alface Rúcula, Alface Americana. Dinner: Seven Boys Pão Integral com Castanha e Nozes, Frango Desfiado. Snacks/Other: Marilan Magic Toast Light, Nescafé Café Solúvel Granulado Matinal. more...
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1609 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nilceregina's Weight History
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