Weigh In record (no journal entry) for 16 October 2020
|
88 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1177 kcal
|
Fat: 20.05g | Prot: 93.61g | Carbs: 154.56g.
Breakfast: Putih Telur Matang. Lunch: Apel, Tomat Merah, Bango Kecap Manis, Dada Ayam, Nasi Merah. Dinner: Bango Kecap Manis, Tomat Merah, Nasi Merah, Dada Ayam. Snacks/Other: Apel. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mirazana94's Weight History
|