Weigh In record (no journal entry) for 16 October 2020
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2223 kcal
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Fat: 98.85g | Prot: 72.60g | Carbs: 269.41g.
Breakfast: Caffè Espresso, Nesquik Nesquik in Polvere, Zymil Latte Scremato senza Lattosio, Mulino Bianco Nastrine Integrali, Kiwi. Lunch: Ferrero Pocket Coffee, Mostaccioli, Aia Albume d'uovo Pastorizzato, Formaggio di Monterey, Spinaci. Dinner: Mulino Bianco Nastrine Integrali, Laica Cioccolato Extra Fondente , Mostaccioli, Laica Cioccolato Extra Fondente , Esselunga Patatine Lime e Pepe Rosa, Mostaccioli. Snacks/Other: Laica Cioccolato Extra Fondente, Actimel Actimel Fragola. more...
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Losing 0.7 kg a Week
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Marzietta_my's Weight History
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