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semangat menuju body goals
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60 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1389 kcal
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Fat: 37.44g | Prot: 39.22g | Carbs: 228.59g.
Breakfast: Saus Tomat, Telur Dadar, Tempe Goreng, Nasi Putih, Garuda Chocolatos Matcha Latte. Lunch: Telur Rebus Lunak, Daun Bawang, Kubis, Sawi Dimasak (dari Segar), Indomie Mi Goreng, Jeruk. Dinner: TPS Food Mie Kremezz, Pepaya Muda, Nasi Putih, Ubi Ungu Rebus, Nanas. Snacks/Other: Nanas, Ubi Ungu Rebus. more...
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steady weight
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rhaya.rinnova's Weight History
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