Weigh In record (no journal entry) for 16 October 2020
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1225 kcal
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Fat: 28.68g | Prot: 70.93g | Carbs: 173.00g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Café com Leite Integral, Ovo Mexido, Tapioca com Manteiga. Lunch: Maçã, Banana Prata, Contra-filé, Arroz Branco (Cozido), Feijão Carioca, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 2.1 kg a Week
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Na força do raiva's Weight History
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