Dieka1980's Journal, 27 Aug 13

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Weigh In record (no journal entry) for 27 August 2013

94 kg Lost so far: 17.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

1819 kcal

Fat: 64.52g | Prot: 59.24g | Carbs: 252.49g. Breakfast: Magere Melk. Lunch: Aardbeien met Suiker, Halvarine, Croissant. Dinner: Dubbelvla, Bami. Snacks/Other: Drentse Kosterworst, Koffie met Melk, Jodekoek, Koffie met Melk, Eierkoek. more...

2438 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Dieka1980's Weight History

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Dieka1980's Journal, 27 Aug 13

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Dieka1980's Weight History