Weigh In record (no journal entry) for 16 October 2020
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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716 kcal
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Fat: 54.65g | Prot: 47.65g | Carbs: 5.40g.
Lunch: Ovo Cozido, Itambé Requeijão Cremoso, Tirol Queijo Mussarela (18g), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Banha de Porco
. Snacks/Other: Almôndegas de Carne de Vaca. more...
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Losing 1.4 kg a Week
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ffiduniv's Weight History
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