Weigh In record (no journal entry) for 16 October 2020
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75.5 kg
Lost so far: 16.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2174 kcal
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Fat: 91.36g | Prot: 82.43g | Carbs: 235.41g.
Breakfast: Alhue Quinoa Pop, Colun Crema Colun Light, Frutillas, Peras, Colun Queso Gouda Laminado, Palta Hass, Mantequilla, Marraqueta sin Miga. Lunch: Colun Flan Light Chocolate, PF Jamón Pierna, Colun Queso Rallado Reggianito, Aceite de Oliva. Dinner: Colun Manjar, Colun Queso Fundido Laminado Sabor Cheddar, Mantequilla, Marraqueta sin Miga, Cerveza, Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Colun Queso Fundido Laminado Sabor Cheddar, Colun Yoghurt Protein Plus! Vainilla. more...
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Losing 1.4 kg a Week
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Cmv198825's Weight History
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