Weigh In record (no journal entry) for 27 August 2013
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 34.34g | Prot: 84.16g | Carbs: 125.63g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Trigo Integral, Queensberry Geléia de Morango, Queijo Natural. Lunch: Royal Gelatina Zero, Chá Verde, Alface, Brócolis, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Lentilhas Cozidas. Dinner: Sopa de Legumes com Carne. Snacks/Other: Geléia (Todos os Sabores), Bauducco Torrada Light, Queijo Natural, AdeS Leite de Soja Original. more...
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2356 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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silvia herberts's Weight History
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