Weigh In record (no journal entry) for 27 August 2013
|
65.8 kg
Lost so far: 19.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 42.42g | Prot: 45.46g | Carbs: 142.06g.
Breakfast: Peras, Suco de Maracujá, Queijo Minas Padrão, Café (Infusão), Margarina com Sal Original, Ovo Mexido, Pão Francês. Lunch: BIS, Feijão Fradinho, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Bisnaguinha, Suco de Laranja, BIS, Cereal em Barra Cereja Nozes Doce de Leite e Chocolate. more...
|
|
1788 kcal
|
Exercise:
Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bel Anjo's Weight History
|