Weigh In record (no journal entry) for 16 October 2020
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93.1 kg
Lost so far: 8.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1218 kcal
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Fat: 105.34g | Prot: 57.98g | Carbs: 20.08g.
Lunch: Kaas, Aldi Ontbijtspek, Gebakken Ei. Dinner: Lidl Kabeljauwfilet, Milbona Roomboter Ongezouten, Olijfolie, Sperziebonen, Spruiten. Snacks/Other: Slagroom, Babybel Babybel. more...
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Losing 1.8 kg a Week
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