Weigh In record (no journal entry) for 16 October 2020
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89.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2585 kcal
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Fat: 85.93g | Prot: 187.68g | Carbs: 262.30g.
Lunch: Olio Extra Vergine di Oliva, Mapo, Pomelo, Tre Mulini Filone a Fette con Farina di Segale, Patate al Forno, Athena Filetti di Merluzzo Atlantico. Dinner: Melanzana, Tiramisù, Bresaola, Mozzarella di Bufala, Esselunga Pizza Integrale. Snacks/Other: Prozis Whey Protein Fusion, Lidl Dessert Proteico Vaniglia, Banana. more...
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Gaining 6.3 kg a Week
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