|
Next stop 190
|
89.4 kg
Lost so far: 15.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1551 kcal
|
Fat: 39.79g | Prot: 123.12g | Carbs: 180.79g.
Breakfast: Tangerine, Gala Apples, Cooked Egg White. Lunch: Pictsweet Steam'ables Sweet White Corn, Broccoli Florets, Carrots and Sugar Snap Peas, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: Cascadian Farm Organic Oats & Honey Granola Cereal, Alta Dena 2% Reduced Fat Milk, Taylor Farms Celery Sticks, Taro Brand Carrot Sticks, Nature's Own 100% Whole Wheat Sliced Bread, Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Wasa Multi Grain Whole Grain Crispbread, Jif Natural Creamy Peanut Butter, Pistachio Nuts, Apples . more...
|
|
2671 kcal
|
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ROTC CHIEF's Weight History
|