Weigh In record (no journal entry) for 16 October 2020
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47.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1143 kcal
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Fat: 37.85g | Prot: 47.28g | Carbs: 151.80g.
Breakfast: Bio Баланс Йогурт, Lucky Days Шоколад, Голден Яблоко , Магнит Мандарин, Осетинские Пироги Пирог с Капустой. Lunch: Soba Гречневая Лапша, Табрис Курица Филе в Сырном Кляре. more...
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Gaining 0.3 kg a Week
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