Weigh In record (no journal entry) for 16 October 2020
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67.2 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1173 kcal
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Fat: 35.67g | Prot: 115.02g | Carbs: 89.94g.
Breakfast: Layenberger High Protein Riegel Espresso-Nero, Edeka Heidelbeeren , Dr. Oetker High Protein Pudding Vanille , Arla Skyr Natur, Gervais Hütten Käse - Original 3,9% Fett. Dinner: Garden Gourmet Vegane Burger, Senf, Heinz Tomato Ketchup 50%, Alpro Skyr Style Ungesüßt, Aldi Rote Paprika, Schleiermacher‘S Gurken, Eisbergsalat. Snacks/Other: Milbona High Protein Quarkriegel , Lidl Käselaugenstange. more...
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Losing 0.2 kg a Week
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PinkSugar18's Weight History
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