Weigh In record (no journal entry) for 16 October 2020
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2862 kcal
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Fat: 63.12g | Prot: 257.76g | Carbs: 304.57g.
Breakfast: Aldi A Leinöl, Scitec Nutrition 100% Whey Protein Professional, ProLife Omega-3 Kapseln, Myprotein Essential Amino Acids. Lunch: TiP Gurkentopf, Dr. Oetker High Protein Pudding Schoko, Hela Tomaten Ketchup ohne Zuckerzusatz, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi A Hänchenbrustfilet. Dinner: Gut & Günstig Emmentaler Gerieben, Le Gusto Fix für Spaghetti Bolognese. Snacks/Other: Leichter Genuss Joghurt Mild aus Magermilch, Tomaten, Cucina Aceto Balsamico Di Modena, Aldi A Leinöl. more...
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Losing 0.7 kg a Week
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-Alex L.-'s Weight History
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