Weigh In record (no journal entry) for 16 October 2020
|
72.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
895 kcal
|
Fat: 36.98g | Prot: 34.93g | Carbs: 105.60g.
Breakfast: Сыр Сулугуни, Жареное Яйцо, Аджика, Хлеб, Чай с Лимоном и Сахаром. Lunch: Кофе, Жареное Яйцо, Хлеб Черный. Dinner: Красная Звезда Конфеты Птичье Молоко, Пряник, Dove Молочный Шоколад. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofokl01's Weight History
|