Weigh In record (no journal entry) for 16 October 2020
|
73.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1181 kcal
|
Fat: 55.68g | Prot: 63.29g | Carbs: 112.02g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Bakwan, Tumis Kangkung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Putih, Pisang. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Indomaret Kacang Bumbu, Cilok, Ikan Mujair Goreng, Tempe Orek, Sawi Putih, Ayam Goreng. Snacks/Other: Bakwan, Cilok, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng entang's Weight History
|