Weigh In record (no journal entry) for 12 October 2020
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79 kg
Lost so far: 19 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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791 kcal
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Fat: 27.40g | Prot: 46.16g | Carbs: 92.23g.
Lunch: Cireng, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Kemangi, Sambal Goreng, Sayur Campuran, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah. Snacks/Other: Buah Naga, Donat Dilapisi Coklat. more...
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steady weight
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MonicaSilalahi95's Weight History
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