Weigh In record (no journal entry) for 16 October 2020
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70.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2854 kcal
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Fat: 98.61g | Prot: 186.74g | Carbs: 329.90g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Activia Iogurte Ameixa , Molico Leite Desnatado, Tirolez Queijo Minas Frescal, Ovo Frito. Lunch: Sadia Mussarela, Trident Chiclete, Macarrão sem Carne com Molho de Tomate, Tio João Arroz Integral Cozido, Feijoada, Sadia Linguiça Fininha, Filé Mignon Grelhado. Dinner: Qualitá Uva sem Semente, Maçã, Molico Leite Desnatado, Nestlé Leite Condensado, Yogoberry Frozen Yogurt, Melancia, Activia Iogurte Ameixa , Tia Sônia Granola Premium. Snacks/Other: Itambé Pro+ Chocolate, Optimum Nutrition Creatina, Black Skull Whey 3HD. more...
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Losing 4.2 kg a Week
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ruslan viana's Weight History
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