Weigh In record (no journal entry) for 16 October 2020
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1126 kcal
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Fat: 59.83g | Prot: 46.37g | Carbs: 101.34g.
Breakfast: Letti Leite Pasteurizado tipo a Integral , Forno de Minas Pão de Queijo Fit , Café, Tirolez Requeijão Cremoso. Lunch: Quero Feijão Carioca , Sopa de Batata. Dinner: Queijo Branco, Letti Leite Pasteurizado tipo a Integral . more...
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Losing 3.5 kg a Week
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elis-miriam's Weight History
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